Some gentle and subtle yoga sessions designed for nurturing and taking a holistic approach to wellness. This approach offers numerous benefits for emotional balance, nervous system regulation, and overall well-being.
Mindful meditation is a transformative practice that allows us to cultivate a calm and focused mind, leading to profound inner well-being. Throughout the time at the retreat, we will explore different approaches to meditation and you will find what resonates with you.
Breath-work is paramount for balancing the mental, physical, emotional & spiritual body, promoting healing, and boosting our immune system whilst creating deep relaxation and peace.
Experience a 1:1 emotional healing with our trained practitioner, be guided through an inner release in a safe and secure place.
Izzy from Brassica Catering will be our very own private chef and she will be onsite to prepare our daily meals.
Made using the highest quality and locally sourced produce and will be cooking a variety of cuisines.
Learn how to create your own signature healing protocol/routine to use outside your retreat. This will enable you to continue your personal growth and evolve deeply, emotionally, mentally, physically and spiritually.
When:
MARCH 22-24 / 2024
Where?
SUMMER HOUSE RETREAT
5 Camrose Court, Jan Juc, Victoria, 3228
A zoom call was hosted to elaborate further, you can email us directly for the link. Alternatively, a replay link can be send to you.
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