About your Host
Yvonne Haeaefke
After working for over 25 years as a Registered Nurse and Allied Health Professional with people experiencing mental health challenges including addiction, anxiety, and depression, Yvonne now has her private practice. Here, she helps others to break free from past traumatic experiences, emotional suffering and unstuck themselves from being overwhelmed and impulsive when meeting challenging situations. As a holder of a Bachelor in Psychological Science, Root-Cause Therapist as well as Yoga Teacher & Breath Coach, she supports and inspires you to identify the root cause of your current presenting symptoms, and most importantly guides you to start healing them on a deeper level.
WHAT YOU'LL EXPERIENCE WITH US
Yoga
Incredible Food
Meditation
Some gentle and subtle yoga sessions designed for nurturing and taking a holistic approach to wellness.
This appraoch offers numerous benefits for emotional balance, nervous system regulation, and overall well-being. Through its gentle movements and intentional breathing, this practice provides an opportunity to connect with your body, reduce stress, and cultivate a greater sense of mindfulness and peace.
By incorporating gentle yoga into your routine, you can experience improved emotional well-being, reduced stress levels, and enhanced physical health.
Meditation
Incredible Food
Meditation
Mindful meditation is a transformative practice that allows us to cultivate a calm and focused mind, leading to profound inner well-being.
Throughout the time at the retreat, we will explore different approaches to meditation and you will find what resonates with you. This will support you in developing your own practice (if you don’t already have one) you can easily incorporate into your daily schedule.
One powerful technique within this practice is the use of visualization, which taps into the power of our imagination to create positive change from within.
Incredible Food
Incredible Food
1:1 Emotional Healing
Izzy from Brassica Catering will be our very own private chef and she will be onsite to prepare our daily meals.
Izzy’s meals are made using the highest quality and locally sourced produce and will be cooking a variety of cuisines. With hand made vegan cheeses, bread and granola, Izzy will be making vegan breakfast, lunch, and dinners and something sweet right in front of our eyes.
Izzy is able to cater to dietary requirements. We will be in contact a few weeks prior to the retreat to confirm any requirements you may have.
1:1 Emotional Healing
1:1 Emotional Healing
1:1 Emotional Healing
Experience a 1:1 emotional healing, be guided through an inner release in a safe and secure place.
Yvonne is trained to assist you to release any trapped emotions that may be blocking you from experiencing optimal physical, mental, emotional, and spiritual health, and from reaching your goals.
Connection
1:1 Emotional Healing
Breath-work
This retreat is perfect for women who are ready to take their personal growth to the next level. It is a safe and supportive space where you can explore your inner world and connect with your true self.
Come along and experience everything included with likeminded women, enjoy a weekend to relax, unwind, connect and heal together.
Breath-work
1:1 Emotional Healing
Breath-work
Breath-work is paramount for balancing the mental, physical, emotional & spiritual body, promoting healing, and boosting our immune system whilst creating deep relaxation and peace.
We will pay particular attention to nervous system regulation and finding equanimity through simple and sustainable breathing techniques you can easily continue daily.
Bonus Experience
CREATE YOUR ON SIGNATURE HEALING
Learn how to create your own signature healing protocol/routine to use outside your retreat. This will enable you to continue your personal growth and evolve deeply, emotionally, mentally, physically and spiritually once back home and in your every day life.
ABOUT SUMMER HOUSE
Where we'll be staying.
The Summer House Retreat has a relaxed yet lavish setting with simply stunning interiors and outdoor spaces.
The property is set on half an acre of soulful gardens at Jan Juc on Victoria’s iconic Surf Coast, gateway to the Great Ocean Road, just minutes from the fabled Bells Beach Ocean Reserve.
Formerly the homestead of a large sheep station, the retreat has expansive ocean views and is surrounded by nature. The onsite yoga Studio overlooks our beautiful landscaped buddha garden.
Summer House Retreat is a place where people can feel the energy of the building and experience all its beauty.
It’s a peaceful, calming and tranquil space where healing can take place, energy be transferred and stories exchanged.
A place of transformation; where you can start a new journey, feel nurtured and not judged and be recognised as a place to be remembered as life changing.
INCLUDED:
-Luxury linens
-Aspar - shower body wash, shampoo, conditioner, hand wash and hand cream
- luxury fluffy bath robes for all guests
- Zea - essential oils and body salts for bath tub.
- 6 x herbal teas and endless coffee pods.
- Twin share accomodation
- Beautiful outdoor area with pool
Your Investment
The energy exchange for this retreat is $1650 per person. BOOK NOW - GET $250 OFF ~ CONTACT ME FOR YOUR 'BRING A FRIEND' CODE!
This can be paid in full or with our payment plan options.
JOIN US TO
Connect with likeminded people
Connect with likeminded people
Connect with likeminded people
Meet and connect with an intimate group of likeminded women.
Enjoy delicious Soul food
Connect with likeminded people
Connect with likeminded people
Enjoy some beautifully chef prepared food.
Inner healing experiences
Connect with likeminded people
Inner healing experiences
Work with amazing facilitators through yoga, breath work and healing.
A beautiful getaway
Connect with likeminded people
Inner healing experiences
Stay at an incredible resort style stay here in Victoria.
PHOTO GALLERY
Going Within Retreat 2024
BOOK NOW ~ GET YOUR $250 OFF WHEN BRINGING A FRIEND! CONTACT ME TO GET YOUR CODE!